Health Benefits of Ali Shan Oolong Tea
The antioxidant, Polyphenol, protects cells and body chemicals against damage caused by free radicals that contribute to tissue damage in the body. Hence, it can be a great anti-aging agent. It has a high source of Vitamin C, great for our skin. Our enzyme performance can be improved by its ability to break down fat and increase fat metabolism. Last but not least, it can relax the muscle in the bronchial tract and regulate our body temperature.
How to Prepare
Use 1 teaspoon of tea per 8oz of water. Heat water to 195-200 degrees and steep tea for 3-4 minutes. 2oz of tea equals 25-30 teaspoons. Tea can be brewed multiple times.